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IID

Why is having an

ergonomic office

chair important?
(four to eight hours) sitting in a task chair, fact. If possible, opt for a soft/adjustable
it will be in your best interest to get the seat pan. Shorter people tend to require
obody likes to be uncomfortable. best chair you can afford,” Dale explains. less length.
Studies show that 74% of Not only does the right chair help to
Nworkers experience pain at their provide better support to your spine, it What are the benefits of purchasing an
desk a few times a week. Whether at the conforms to your body’s specific shape ergonomic office chair?
office or working from home, if your job and assists in keeping your muscles and Certified ergonomic office chairs are
requires you to remain seated for long tissue in a more natural and neutral designed to provide maximum comfort,
periods of time, having the right chair is position. And because you can adjust the and reduce back, leg, hip pain and strain.
a must. seat height and armrests, an ergonomic Ergonomic chairs are adjustable,
According to Dale Kennedy, Certified chair can easily be customised to fit your allowing you to customise seat height,
Professional Ergonomist at Ergomax, individual needs while also ensuring arm rest height, lumbar support height,
when it comes to investing in an adequate seat width and depth for your headrest height and seat depth depending
ergonomic office chair, you should always body. on the design.
buy the best you can with the money you • Reduce back and body strain
have. “If you spend most of the workday Key considerations when choosing the • Reduce fatigue
perfect office chair • Improve productivity
According to Dale, height adjustability is • Reduce stress
one of the most important considerations
when purchasing a new office chair. You’ll What is ergonomic certification for
know your chair is at the correct height office chairs?
when your elbows are in line with the Ergonomic certification is given to
desk surface you are using. chairs once they have been independently
Ideally, your knees should be lower inspected by Certified Professional
than your hips, so that your lower back Ergonomist (CPE) who confirms that a
is in the optimal position to withstand chair’s design meets required standards
compression force, and your feet should for ergonomic compliance, set out by ISO,
be fully supported. If necessary, use a BIFMA and ANSI standards.
footrest to assist with this.
Where can you buy ergonomic office
Lumbar adjustability and support chairs in South Africa?
In order of importance, lumbar support All Office is a leading supplier of reliable,
is a close second when seeking out the high end and ergonomic office chairs for
perfect office chair for your home office individuals and businesses across South
or workplace. Lumbar adjustability allows Africa. We provide excellent customer
you to move the backrest of the chair to service, paired with expert knowledge, to
ensure you are getting adequate lumbar build long lasting relationships with our
support, which helps to keep the pressure clients.
off your lower discs and reduce the risk of We also supply other types of office
lower back pain. furniture including desks, tables,
multipurpose chairs, storage for items
Adjustable armrests and files, and much more. dw
Adjustable armrests allow you to move
them up and down so they can support www.iidprofessions.org.za
your arms and reduce pressure on your www.alloffice.co.za
back.

Seat pan
As no two bodies are exactly alike,
we all have different heights and shapes
which need to be accommodated when
seated in an office chair – unfortunately
fixed seating pans tend to overlook this

18 Issue 257 • dw